Despite advice to the contrary , I went ahead and ran without a rest day today. I feel okay, and I plan to run tomorrow night as well in order to get my three runs in for the week. I don’t want to fall behind! Today’s run was fine. I didn’t make it all the way through the last 3 minute run, sadly. It was kind of lame because I stopped just 7 seconds shy of the 3 minute mark. I wish the app counted down some way to let you know how much time you have — I’ve had so many technical snafus that I don’t trust it to alert me when to stop, so I try to count…
