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Jenny Smith
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Tag: exercise

Hip thrust using a smith machine

Jenny SmithAugust 15, 2019July 2, 2020

I couldn’t really find anything online that shows how to set up to do hip thrusts with a smith machine.…

Continue reading ➞ Hip thrust using a smith machine
exercise, Weightlifting

My 4-day Push Pull Split Workout

Jenny SmithMarch 29, 2019July 2, 2020

Back in September, my daughter asked to start going to the gym with me. She wanted to go four days…

Continue reading ➞ My 4-day Push Pull Split Workout
exercise, fitness, Weightlifting
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