I couldn’t really find anything online that shows how to set up to do hip thrusts with a smith machine. Several months ago Sydney and I messed around and figured out how to do this set up: Hip thrust on…
Hip thrust using a smith machine
My 4-day Push Pull Split Workout
Back in September, my daughter asked to start going to the gym with me. She wanted to go four days a week instead of my usual two or three, so I needed to rewrite my workout plan. I prefer a…