Tag: exercise

Hip thrust using a smith machine

I couldn’t really find anything online that shows how to set up to do hip thrusts with a smith machine. Several months ago Sydney and I messed around and figured out how to do this set up: We are short people, so we use the step platform to lift us up so that we can

My 4-day Push Pull Split Workout

Back in September, my daughter asked to start going to the gym with me. She wanted to go four days a week instead of my usual two or three, so I needed to rewrite my workout plan. I prefer a whole body workout, so I moved to a push/pull split and have been tinkering with