I found this awesome document online back in January 2006. It's a list of seventy food storage recipes that ONLY use the items included in the church's one month basic supply kit. That means the only ingredients needed to make all of these 70 items are wheat, flour, fat (oil or shortening), sugar, powdered milk, macaroni, quick oats, pinto beans, and salt. It has everything from how to make your own baby teething biscuits, to wheat crackers. Even caramel. It also has information on sprouting wheat and beans, and much, much more. This is exactly what I was looking for!