Tag Archives: mental health

Wellness Wheel

This handout was submitted by Kristy T. She says:

“I created this as a handout a while back for an RS lesson. The way it works is for each of the 4 wellness categories (body, mind, heart, and spirit) you pick aspects of your life that are important to you; so for body it might be sleep, exercise, nutrition. Then you rank yourself on how well you’re doing for each – with rankings on the outside of the circle being the best. The purpose is that we want to do all we can to have a balanced wellness wheel. Once you see your weakest area, you can set goals to help you improve in that area, taking it one step at a time.”

Thanks, Kristy!