C25k Week 3 Day 1

Despite advice to the contrary , I went ahead and ran without a rest day today. I feel okay, and I plan to run tomorrow night as well in order to get my three runs in for the week. I don’t want to fall behind! Today’s run was fine.  I didn’t make it all the way through the last 3 minute run, sadly.  It was kind of lame because I stopped just 7 seconds shy of the 3 minute mark.  I wish the app counted down some way to let you know how much time you have — I’ve had so many technical snafus that I don’t trust it to alert me when to stop, so I try to count…

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C25k week 2 day 2

I got up early and did my run today before taking the kids and friends to Kings Dominion. This time no technical difficulties. My calves were a little bit sore, but I had no joint pain. I tied my shoelaces the way the guy at Virginia Runner showed me, and my right foot did feel more stable. That foot feels vaguely wobbly to me somehow….. Everything went well. My running distance tracker said I only ran 2.02 miles.  Annoying. I hope that the track isn’t shorter than the sign says, because if so my times are very very slow.