Month: September 2016

C25k Week 3 Day 1

Despite advice to the contrary , I went ahead and ran without a rest day today. I feel okay, and I plan to run tomorrow night as well in order to get my three runs in for the week. I don’t want to fall behind! Today’s run was fine.  I didn’t make it all the

C25k week 2 day 2

I got up early and did my run today before taking the kids and friends to Kings Dominion. This time no technical difficulties. My calves were a little bit sore, but I had no joint pain. I tied my shoelaces the way the guy at Virginia Runner showed me, and my right foot did feel